Have you ever felt winded after climbing a few flights of stairs or carrying groceries from the car? That has to do with your stamina. Similar to mental and physical endurance, stamina is your body’s ...

We’ve all been there. Struggling to climb a flight of stairs without getting winded. Needing a nap after a moderately active morning. Wondering how some people seem to power through their days while ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

Becoming a faster, stronger runner isn’t just about upping your mileage. In fact, logging too many miles can be counterproductive. A more strategic approach is to dial into your efforts – and that’s ...

Becoming a better, stronger runner isn’t just about upping your mileage. In fact, logging too many miles can be counterproductive. A more strategic approach is to dial in your efforts—and that’s where ...

Working out has always been a huge part of my life, but even I still mix up my fitness terms. Whether it’s abduction versus adduction or basal metabolic rate and resting metabolic rate, the lingo can ...

Early on in the COVID reality, I spoke of getting through the pandemic as a marathon, not a sprint. Five months in, I think it is fair to say it is more akin to an Ironman or Ultramarathon. With COVID ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We all know the gym isn’t strictly a necessity when it comes to getting fit ...

A run club in the Bronx is building stamina and bonds through its inclusive community. Every Wednesday night, athletes who are part of the Bronx chapter of Achilles International hit the track and ...