A quality massage gun is the ultimate tool for loosening up muscles, banishing knots, and faster recovery after intense ...

If you’re someone who trains hard, you probably already know that recovery is just as crucial as the workout itself. But to get out the tight kinks and relieve sore muscles, there is a debate about ...

SOUTH PHILADELPHIA (WPVI) -- At Muscle and Flow Massage in South Philly, owner and licensed massage therapist Dorinda O'Donnell tells her clients 'a massage is not just a treat, it's a treatment'.

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Feeling worn out after a long day becomes common when your routine keeps you on your feet. Since massage chairs ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Feeling strong and capable after 50 is about much more than just looking fit—it's about building ...