How to do Bridge Yoga Pose (Setu Bandhasana) | Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, ...

Yoga is a practice for inner peace and also a path toward outer change. Practising eco-yoga means aligning your personal wellness with the health of the planet. It’s about being aware of how your ...

Improve insulin sensitivity naturally with yoga. Learn how gentle poses like Malasana, Bhujangasana and Viparita Karani ...

Create strength, flexibility and especially awareness in your spinal muscles with this classic yoga position called bridge pose. Done properly, you’ll also feel a great stretch in the front of your ...