Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, we’ll guide you through the Bridge Pose (Setu ...

For a long time, one of my least favorite poses was Dhanurasana (Bow Pose). I have tight shoulders and hip flexors, and it seemed nearly impossible to move my body in the way the pose asks me. What I ...

If you strength train or hit the gym in general, these yoga poses will feel very familiar to you. As a certified personal ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...