For the majority, breathing is an unconscious process, overlooked in daily life. However, the method of respiration, whether through the nose or mouth, can significantly influence an individual's ...

Breathing seems simple. After all, everyone is constantly breathing to stay alive. However, taking the time to breathe a little better can offer surprising health benefits, like easing stress and ...

Breathing techniques may reduce stress and anxiety, help a person get to sleep, or support treatment for lung conditions. Some techniques work to give immediate relief. Others may work best with ...

Alternate nostril breathing is a yoga breathing exercise where people breathe through one nostril while holding the other shut, then change nostrils and repeat the process. Breathing exercises can ...

You arrive for a difficulty-breathing emergency. The patient is alert and oriented and complaining of difficulty breathing. The patient appears to be mildly distressed and slightly anxious, but vitals ...