A worldwide pandemic is more than enough to induce excess stress. Many people have had to deal with a changing work life and family life, leading to uncertainty. Having a moment of mindfulness with ...

Meditation has long been encouraged by experts as an accessible and effective stress-management technique. But with the unprecedented task of working where you sleep, while juggling home-schooling ...

The tummo breathing technique, also called g-tummo, is a form of meditation that uses a mix of breathing and visualization. People can use tummo breathing to enter a deep state of meditation.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. A global pandemic causes so much worry, ...

Stress and anxiety can negatively impact your health in many ways. However, several types of breathing techniques can help bring about a relaxation response, which may help you feel calmer and more ...

It is difficult to concentrate when there are distracting, persistent negative thoughts floating through the mind. Worried thoughts can make it challenging to pay attention and relax. A new study ...

Between two tuning sessions or after a day juggling work, family and car passion, there’s one thing a lot of guys neglect: the mental break. And yet, 72% of men claim to feel stress on a daily basis.

Amidst the modern-day mental fatigue, practices that can help calm the mind are getting wide recognition. Be it breathing or mindful practices, the results are evident as per scientific studies. Among ...

In a time when traumatic events such as pandemics, shootings and loss seem never-ending, mindfulness can be a tool for feeling capable during periods of uncertainty. “Mindfulness is a collection of ...

Circular breathing is a technique used by singers and wind instrumentalists to help create a continuous and uninterrupted tone. The technique, which requires inhaling through the nose, allows you to ...