The 4 7 8 method never helps my nighttime anxiety, 3 experts explain why and the breathing exercise to try instead to fall asleep fast

As the Sleep Features Editor for Tom’s Guide, I know how effective breathing methods can be for falling asleep. Whether it’s ...
New York Post

5 breathing exercises that relax your brain and help you fall asleep in seconds

Do you find that you struggle to fall asleep at night because your mind is racing? Then you might be suffering from stress and overthinking. But don’t lose hope – there are some simple breathing ...
Yahoo

6 breathing exercises to ease stress and anxiety

Stress is a fact of life. Add politics and a divisive election season to the mix and there's extra anxiety at every step. All that tension can take a toll on your health. "Stress is a major issue ...

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession (around one breath per second), then pause and take a deep, controlled inhale ...

Stress-proof your body: How to build a nervous system that supports your fitness goals

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.
Business Insider

9 breathing exercises to manage anxiety, reduce stress, and improve sleep

The best breathing exercises include deep breathing, pursed-lip breathing, and the 4-7-8 method. Benefits of breathing exercises include improved focus, reduced anxiety, and better sleep. Practice ...
Bodybuilding Bros on MSN

The right way to breathe during exercise and its impact on health

Here’s a tough take! Not breathing properly might seriously affect the effectiveness of your workouts. So, wondering how a ...
Lifehacker

6 of the Easiest Breathing Exercises to Help Relieve Your Anxiety and Stress

You’ve probably heard this before: When you’re anxious or stressed, there are breathing exercises that can help. And even though you’ve heard it before, you probably ignored the idea, because ...
CNN

Start your day with breathing exercises for stress relief

A worldwide pandemic is more than enough to induce excess stress. Many people have had to deal with a changing work life and family life, leading to uncertainty. Having a moment of mindfulness with ...
Onmanorama

Holding your breath from point A to B: Is it a sign of healthy lungs?

While there is no general consensus on this, the Ohio State University estimates the safe limit for holding your breath at 1 ...
Newsweek

Breathing Exercises for COVID Recovery

Breathing comes naturally and easily when our lungs are healthy. However, shortness of breath and difficulty breathing are among the symptoms of COVID-19 that can linger for some patients after ...
AOL

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety

Breathing comes naturally to us all and, unless you struggle with a condition that affects your ability to breathe easily, it’s probably not something that you spend that much time thinking about.