A new study published in the journal Psychological Reports indicates that just three minutes of slow, controlled breathing can improve a person’s ability to manage their emotional responses to ...

Emotions can go from zero to 100 real quick. Someone cuts you off in traffic. Your co-worker needlessly CCs your boss on an email. A wave of panic hits as you board a long flight. There are times when ...

When life feels overwhelming and anger bubbles to the surface, most people try to suppress these intense emotions. However, groundbreaking research suggests that channeling anger through strategic ...

Some commonly recommended tactics for managing anger, including hitting a punching bag, jogging and cycling, aren’t effective at helping people cool off. That’s the key takeaway of our new review of ...