Breathing methods for sleep are supposed to ease nighttime anxiety — why do they make mine worse?

The 4 7 8 method doesn't work for me when I'm anxious, but this psychological hack always helps me fall asleep in minutes.

The 4 7 8 method never helps my nighttime anxiety, 3 experts explain why and the breathing exercise to try instead to fall asleep fast

Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead ...
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The 4-7-8 breathing method can help you fall asleep — here's how to do it

Lying in bed with a head full of thoughts? Might as well try this simple breathing trick. You can do the 4-7-8 breathing method anywhere, at any time—while you’re lying in bed trying to fall asleep, ...