In millions of Indian kitchens every morning, the same delicious debate plays out, Dalia or Upma? Both of them are warm, comforting, and easy to cook. But if you're on a weight-loss journey this year, ...

Patty Diez is the associate director of network development at Eater, Punch, and Thrillist, where she serves as a key connector between the sales and editorial teams to create timely opportunities, ...

Upma is a simple, delicious South Indian breakfast dish that you can make differently every time. By Tejal Rao When I visited my Auntie Sulu in India, she cooked three meals a day and wrote out the ...

In every Indian household, breakfast often begins with a big question: poha or upma? Both dishes are quick to prepare, filling, and widely enjoyed. However, if you're looking to lose weight, you might ...

The method used in Mandakki Upkari highlights how local cooking has adapted to dry, warm climates. Instead of heavy ingredients, the dish relies on puffed rice, onions, mild spices, and peanuts. This ...

South Indian breakfast dishes are simple, easy-to-make and light on the gut. And one such dish that can be made in a jiffy is Upma. It's a savoury porridge-like dish that is rich in flavours and one ...

Breakfast affects total daily energy intake, blood sugar levels, and overall body weight regulation. In South Asian households, dalia and upma are among the most common morning foods. Dalia is made ...

Oats upma is a quick and easy breakfast option that combines oats with assorted vegetables like carrots, peas, and beans. ...

His Restaurants: Semma, Adda Indian Canteen, Dhamaka and Rowdy Rooster, all in New York City, plus, opening later this year, Kebabwala and Masalawala. What He’s Known For: Real-deal regional-Indian ...

If you think oats are only for breakfast, here are some delicious dishes that you can easily make for your lunch.