This antioxidant-packed breakfast delivers 17 grams of protein–and it comes together in just 5 minutes.

India is finally waking up to the importance of protein intake. Eating a protein-rich diet is no longer just a gym-goer's concern, but an everyday conversation in households. Health experts especially ...

Smoothies offer many health benefits, but nutrient-dense superfoods like almonds, chia seeds, leafy greens, and avocados can ...

Rushing in the morning? Toast isn’t the only option. With these smoothie, parfait and egg recipes, a healthy breakfast is five minutes away.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whether you’re scooping protein powder into your smoothie or grabbing a pre-made shake off the shelf, protein shakes are a quick, easy ...

This is exactly where easy-to-drink protein options come into their own, and why UFIT’s shakes are attracting so much ...