Looking to break a bad habit? Here's how to be successful in cutting it out of your life in 2026.

Dr. Bethany Cook, PsyD, MT-BC, is a licensed clinical psychologist and author of For What It’s Worth: A Perspective on How to Thrive and Survive Parenting. She's a sought after therapist and quoted ...

Most of us have bad habits that drain our energy and make us emotionally and physically exhausted without us even realizing ...

Breaking a toxic habit isn’t just about willpower—it’s about rewiring your brain, understanding your triggers, and replacing destructive behaviors with healthier alternatives. Whether it’s ...

There are a lot of economic forces working against consumers, but curbing these unhelpful behaviors can be a great way to take matters into your own hands.

Maybe you bite your nails or tug at your hair. Or, you’re drinking more than you’d like or checking your phone way too often. We all have habits that can seem to take over our lives, and despite ...