A centuries-old Brazilian dance that combines martial arts with the pulse and energy of a Carnival party is sweeping U.S. fitness centers, challenging gym rats constantly looking for new trends. It's ...
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Tracking the Trend: Dance-Based Exercise
WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...
In this interview, Danielly Fausto, Ph.D., physical education researcher at the Santa Catarina State University in Brazil, ...
VAIL, Colorado – Many elements of Brazilian lifestyle have found their way around the world, and lucky for us, some have just arrived in the Vail Valley. Take Capoeira, for example. It may not be the ...
Get ready to hit the dance floor! Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance ...
Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...
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