Mental Wellness Month highlights nine proven strategies to strengthen brain health, improve focus, reduce stress, and support ...

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Beyond being pleasant ways to pass the time, hobbies are increasingly recognized for giving the brain something it often ...

"Love your heart, stay sharp and keep connected", advises an expert from Alzheimer's Research UK, who says summer is not just for beach fun, barbecues, and park picnics – it's also a prime time to ...

A healthy diet can help reduce the risk of dementia — and a daily bowl of cereal could be your lucky charm. The authors of the new book “Brain Boost: Healthy Habits for a Happier Life” report that ...

BLOOM (TAMPA) – Hector Rodriguez, MD, M.Div., from the renowned Amen Clinics in the Miami/Ft. Lauderdale Metro Area joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom ...

Forgotten where you put your keys again? Blanked on your neighbor’s name mid-conversation? While these momentary mental hiccups happen to everyone, they can trigger that nagging worry about what they ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

As a neurobiologist trained in brain physiology, a fitness enthusiast and a mom, I spend hours at the local pool during the summer. It’s not unusual to see children gleefully splashing and swimming ...

Registered dietitian, brain health nutrition expert, best-selling author, Maggie Moon shows us how to start the day with brain-boosting breakfast recipes to stay sharp throughout the day. Her new book ...

Lion's Mane mushroom, a culinary delight with a seafood-like texture, is gaining recognition for its remarkable ...