Increasing activity in a deep-brain region can boost the immune system’s response to vaccines —and people can be trained to ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Training people to activate a part of the brain linked to reward and positive expectations may be associated with an increase ...

In a study of 85 volunteers, scientists used real-time neurofeedback to teach participants to activate a reward-related brain ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Discover the power of this short, 1-5 minute daily habit, which can be spaced throughout the day as these micro-movements significantly improve memory, sharpen attention and protect long-term brain ...

Remember jumping rope on the playground? That simple activity you enjoyed as a kid turns out to be one of the most powerful brain-boosting exercises you can do. While most people pick up a jump rope ...

"These findings suggest that consciously generated positive expectations can engage reward circuitry to influence immune ...

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

A new year is often the catalyst for positive change. In 2026, as the prevalence of Alzheimer's continues to increase, The Peanut Institute is encouraging everyone to embrace brain-healthy habits.