Increasing activity in a deep-brain region can boost the immune system’s response to vaccines —and people can be trained to ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...

New research shows that increasing physical activity between ages 45 and 65 may reduce dementia risk and strengthen ...

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

Caring for your brain and well-being can reduce your risk of Alzheimer's, and you can take action from the comfort of home ...

KUTV — Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental wellbeing. Dr. Jazmin Mogavero, a cognitive neuroscientist with University of ...

Discover the power of this short, 1-5 minute daily habit, which can be spaced throughout the day as these micro-movements significantly improve memory, sharpen attention and protect long-term brain ...

Beyond being pleasant ways to pass the time, hobbies are increasingly recognized for giving the brain something it often ...

Reading is more than just a silent activity for kids; it is one of the best methods for developing the brain during childhood ...