Increasing activity in a deep-brain region can boost the immune system’s response to vaccines —and people can be trained to ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Research finds being optimistic produced more antibodies, hinting at future potential of mental strategies to health ...

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...

The secret to sharper concentration might already be in your kitchen, as these six foods work behind the scenes to enhance cognitive function and mental clarity. In our increasingly distracted world, ...

Looking to feel more confident? Research shows these hobbies are proven to help you build confidence over time and experts ...

Lion's Mane mushroom, a culinary delight with a seafood-like texture, is gaining recognition for its remarkable ...

Brain development does not end at 25 but continues into the early 30s as neural networks become more efficient and ...