Practice these surprising memory tricks to gain a mental edge. According to new study ping pong improves your hand-eye coordination and gives you a dose of brain-boosting social interaction. Sean ...

Can you 'think' yourself into clearer skin? Neuroscientist Ana Ibáñez explains how Alpha brainwaves lower cortisol and unlock ...

No motivation? No problem. Here's how to give yourself that extra nudge you need.

Let’s be honest. You’re probably reading this article while avoiding something else you should be doing right now. Don’t worry—the irony isn’t lost on me. An article about procrastination becoming yet ...

It starts with a few easy wins, then suddenly you’re an hour in, chasing a solution that feels just close enough to touch.

When it comes to decision-making, your brain is both your best friend and your worst enemy. It’s constantly processing information, often leading you to conclusions that seem logical on the surface ...

Feeling "done" today isn't a sign of weakness; it’s a sign that your brain is a human organ, not a machine. January 21 is a day for Selective Care. By using the 2-minute trick, you stop trying to ...