Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

Cognitive function is not just a concern for older age. Your daily habits can significantly influence how your brain performs, no matter how old you are. And simple tweaks can help keep your brain ...

"I encourage all of my patients to make adjustments and incorporate habits in their daily lives for better brain health," ...

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...

Intensive reading programs can produce measurable changes in the structure of a child's brain, according to a study in the journal Neuron. The study found that several different programs improved the ...

Learning something new is hard. It doesn't matter what it is, from motor skills for martial arts to musing about Mozart's motivations, the process of acquiring knowledge, skills, and abilities is ...

Ask yourself this: Have you done anything to boost your brain today? Maybe you played Wordle first thing this morning or listened to the news. Or read a book or practiced your Spanish. Activities such ...

Every sport demands physical changes from its athletes. Tennis players have to teach their bodies to accelerate a ball from 0 to 120 mph in a second or two. Judo players learn to be thrown to the ...