Lifelong plasticity is a core principle of neuroscience, yet it operates within real limits shaped by effort, stress and ...

The brain, much like muscles, strengthens through challenge and rest. Neuroplasticity allows adult brains to form new ...

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...

In December of 1993, former World Boxing Champion John Famechon (who had sustained severe incapacitating brain injuries in August 1991) began a new, complex multi-movement therapy and rehabilitation ...

When we learn a new skill, our brain forms new connections between the neurons. The more we do the new skill, the stronger ...

A one-week mind-body retreat led to consistent changes in the brain and at the molecular level that were associated with ...

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...