A groundbreaking study identifies the critical age bracket where physical activity slashes dementia risk by 40%, proving your ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

A year-long program of regular aerobic exercise can result in a biologically "younger" brain, according to new research ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

New research suggests that exercise difficulty isn’t just about muscles or fitness, it’s about perception. By subtly altering how effort signals reach the brain, scientists found a way to make ...

By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

Dr. Fotuhi says that the best prevention for brain aging is simply to get moving!

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...