“Studies show that activities requiring learning and memory – like dance – can stimulate neuroplasticity, the brain’s ability ...

When Maria started experiencing memory lapses at 73, her doctor suggested medications and puzzles. Instead, she joined a weekly dance class. Six months later, her cognitive assessments showed ...

Scientists from the Nencki Institute and the Max Planck Florida Institute for Neuroscience have revealed a key mechanism in how our brains change when we learn new information or form memories. A new ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...