Your boxing playlist should include songs with strong beats (120-140 BPM is ideal for boxing), motivating lyrics, and energy ...

We may receive a commission on purchases made from links. For athletes (or undercover athletes), staying in peak physical condition is a full-time job. Whether you're at home visualizing moves in your ...

My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something to be desired, I loved the workout and community. From that day on I was ...

Boxing has surged in popularity in recent years as a mainstream fitness activity, with many gym chains and health clubs offering classes and equipment for those interested in taking up the sport.

Parkinson's Disease is a debilitating condition that impacts the nervous system, causing the body to shake. Here in Tulsa, a local gym works to help those with the disease. The Engine Room hosts a ...

While punching bags do help boxers hone their craft, the things don't replicate one key aspect of real boxing – they don't punch back. The Boxing Buddy, which is currently on Indiegogo, is designed to ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. While Dribbleup's Smart ...

Dal students traded in their usual gym routines last Saturday for something a little different: a trauma-informed boxing session led by Vanity Thompson, a competitive boxer, nurse, and Dal social work ...

On Hard Knock Radio, Davey D sat down with Oakland boxing coach and community leader Dalia “La Pantera” Gomez, known affectionately as Coach G. The conversation highlighted her grassroots boxing and ...