Inside an exclusive training session, the boxing champion reveals the speed, agility, and discipline that fuel her elite ...

This video introduces key boxing drills that help beginners build solid fundamentals from the start. It focuses on footwork, ...

Interactive workouts are all the rage right now, but nothing has managed to gain quite as much notoriety as Peloton. If there's one Peloton rival you should consider trying though, it's an interactive ...

Manny Pacquiao is putting in the hard work ahead of his exhibition fight with Muay Thai fighter Buakaw Banchamek on April 20. Pacman’s last professional fight was a unanimous decision loss against ...

In the latest installment of Tamara Tries, NewsChannel 13’s Tamara Starr steps into Definition Training on Delaware Avenue to take a swing at boxing fitness. The locally owned studio specializes in ...

While Floyd "Money" Mayweather Jr. was perhaps best known for his elite defense, much of this defensive aptitude was owed to his having some of the greatest footwork ever seen in the sweet science.