This video introduces key boxing drills that help beginners build solid fundamentals from the start. It focuses on footwork, ...

Join us as we delve into the high-paced world of professional boxing with Australian pro boxer, Tim Tszuyu. This video offers ...

Since there is no UFC card to analyze this week and after several requests on Twitter I decided to share some drills from my mittwork and training curriculum. These techniques were shot using a ...

During last Saturday’s Dillashaw-Barao II, UFC commentator Joe Rogan uttered a phrase that caught my ear: neo footwork. Specifically, he used this term to describe the style of footwork that TJ ...

The actor worked famed boxing coach Terry Claybon to become the big, bad Billy Hope of ‘Southpaw.’ Antoine Fuqua’s intense boxing drama Southpaw is no exception, with leading man Jake Gyllenhaal, as ...

Eight-division champion Manny Pacquiao has started working on his lower body with his strength and conditioning coach Justin Fortune on the second week of his training camp in Los Angeles. Pacquiao, ...