Boxing with Eddie on MSN

15-minute at-home boxing HIIT workout

This 15-minute boxing HIIT workout combines punches, movement, and intervals for full-body conditioning. The routine is ...
PopSugar

A Knockout 10-Minute HIIT Workout That You Can Do Anywhere

Boxing is one of the best workouts you can do if you're looking to build lean muscle and increase your endurance. Rumble Boxing is one of the most loved boutique studios in New York City and Los ...
PopSugar

Try This Beginner Boxing Workout You Can Do at Home

Want to try boxing, but don't have access to a boxing gym or a heavy bag? We've got you covered. Los Angeles-based celebrity trainer Lalo Fuentes, CSCS created this 45-minute at-home boxing workout so ...
AskMen on MSN

Best Boxing Apps

Build a Fighter's Physique From the Comfort of Home With These Top Boxing Workout Apps ...

At 51, Geri Horner built serious strength with boxing – here’s the 10-minute core workout behind it

And why boxing is so good for women over 50, straight from Geri's coach ...
Boxing with Eddie on MSN

Beginner boxing footwork drills that work

Strong footwork is the foundation of effective boxing, especially for beginners. This video focuses on simple drills that ...
Hollywood Life

J Method’s Jennifer Jacobs Shares Shadow Boxing Workout To ‘Burn Calories & Build Muscle’

You don’t need a punching bag, hand weights or even a mat to get a great, full body burn with a shadow boxing workout! Shadow boxing, a training method that accompanies the martial arts, is mainly ...