Bored of traditional gym workouts for muscle hypertrophy and strength? Try pugilism to make things more challenging and ...

If you’re looking for an extra-sweaty exercise routine that you can do at home, I highly recommend pulling up a cardio boxing workout on YouTube and having at it. The fast-paced, punching-based ...

Rumble founder and fitness trainer Noah Neiman joins Jenna Bush Hager and Donna Farizan with a boxing workout to help strengthen your upper body.July 1, 2022 ...

CINCINNATI (WKRC) — New research indicates that weight around the waist may be particularly harmful to heart health. A recent study compared two different types of workouts to determine which was more ...

Boxing training is one of the most effective ways to rebuild fitness after time off. It delivers high-calorie burn (often 400 ...

Plus, exactly how to get results from whatever activity you love to do.

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

Boxing is a combat sport that has been practiced since before the time of ancient Greece and the original Olympics. It has been used to train people for performance in the art of striking, as well as ...

Looking for a new gym to try in 2026? Several new businesses focused on fitness opened in Frisco this past year.