This video explores what really makes boxers look light and effortless on their feet. It breaks down footwork, balance, and rhythm that improve both offense and defense. A practical explanation behind ...

While Floyd "Money" Mayweather Jr. was perhaps best known for his elite defense, much of this defensive aptitude was owed to his having some of the greatest footwork ever seen in the sweet science.

Inside an exclusive training session, the boxing champion reveals the speed, agility, and discipline that fuel her elite ...

Kenny Ellis sees it early and says it plain. Keyshawn Davis is walking into a problem fight, not a showcase. Ellis has been ...

A multi-talented athlete caught the eye of thousands when she melded her love for boxing with cheerleading on the sidelines of the Dallas Cowboys stadium. Between plays and cheers, the Coastal Bend ...

The boxer shuffle is a simple yet effective exercise that has been gaining popularity for its numerous benefits ...