Stress has become an inevitable part of modern life. In today's fast-paced world, where the youth are constantly hustling and those who've achieved success are striving for more, mental health often ...

Cowritten by Nathalie Boutros and Tchiki Davis. When you’re approaching a deadline at work, struggling to get your children out the door in the morning, dreading a difficult but important exam, or ...

In moments of acute stress, it can be difficult to breath easy. When the “fight or flight” response is activated, the sympathetic nervous system activates rapid breathing. In the best-case scenario, ...

Box breathing, also known as square breathing, is a technique used when taking slow, deep breaths. It’s also called four-square breathing. This technique can be beneficial to anyone, especially those ...