GRADUATE HOSPITAL (WPVI) -- If you're looking to turn up your cardio, a new studio in Philadelphia has a fun way to help you bounce off calories. Registered Nurse Ali Gorman tried the "High Flyer" ...

Adrienne makes it look effortless as she climbs to the top of a piece of fabric, skillfully looping it around one foot as she goes. Suspended about fifteen feet in the air, she methodically wraps the ...

LOS ANGELES (CBSLA.com) — For exercise buffs worried about putting too much impact on their joints, Crunch Gym may have a new solution. The Burbank location has unveiled a fitness class that promises ...

BELLINGHAM, Wash. — Boogie Bounce is a workout for anybody, with any body, at any age. A 45-minute cardio class solely on trampolines was inspired by a Fitness Expo in Los Angeles. "We saw this crazy ...

There was a moment during a Wednesday night class at West Philly’s Tuck Barre & Yoga when I thought my thighs might never move again. They were burning beyond the point of shaking, a deep pain so ...

SAVANNAH, Ga. (WTOC) - Working out with a twist – it’s called Bounce Fitness and you can only find it at one gym in Savannah. It’s nothing like a regular workout. First, you have to practice walking..

HOUSTON – Skip the traditional workouts and try bouncing into shape with the Bounce Fit Club in Missouri City. This is a high intensity but low impact cardio workout that burns up to 800 calories/hour ...