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The Pistol Squat Might Be the Toughest Bodyweight Exercise. Use This Progression to Master the Move.
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BODYWEIGHT EXERCISES CAN be efficient and effective, but they’re not always flashy. The old standard ...
Squats can be done using only your bodyweight on a flat surface. You can also add resistance with dumbbells, use elevated surfaces, try single-leg variations, and add movements, among other variations ...
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