When the New Year’s resolution calls for getting in shape fast, joining a gym and pushing yourself hard every day probably won’t happen. What will work? Having someone scream, “Drop and give me 20!” ...

But these types of workouts have been shown to work. Numerous studies have found that high intensity interval training is one of the most effective ways to burn fat and get fit. In recent years, boot ...

In an era where health and wellness are at the forefront of societal focus, Fit Body Boot Camp stands out as a transformative force in the fitness industry. With nearly 300 locations across the US and ...

Misha Ortiz had been on a health kick for a while, hoping to fight weight gain as he got older, when a client urged him to attend a boot camp he coached. Ortiz was hesitant. "I had every bad image of ...

Jun. 10—OGDENSBURG — Early in 2020, Johnnie Flynn, a certified personal trainer, had a dream of opening a "bootcamp" and fitness center in Ogdensburg but she was having trouble finding the perfect ...

Jen Pinder and Kyle Furlow of Boot Camp Moms are back with another quick workout that you can easily do at home. All you need is a couple of water bottles and paper plates! This workout is designed ...

“I always had this mental block when it came to running,” Karl says. “It just never clicked for me; it never happened. Which is really ironic because I teach running every day.” Like all bootcamp ...

Instructor Mike Lawson, graduate of an elite NATO commando program, yells at Joey Austin during pushup time. Recruits find Lawson funny and motivating, not intimidating.Dan DeLong/P-I Photo April ...

Gym's founder says fitness gave him a second chance at life. As a New Yorker who enjoys a good workout, I’ve been to just about every group fitness studio you can think of, and I consider myself in ...