These workouts also burn calories and improve fitness. One of Porcari’s studies found that the average boot-camper expended about 10 calories per minute during the training—not quite as much as ...

When it comes to basic training, bootcamp workouts are one of the best ways to get in shape fast. It's why the military devised this type of exercise as a form of conditioning for troops initially, ...

Effective 45-minute workouts, a supportive gym network and free child supervision are the cornerstones of Burn Boot Camp Holly Springs. Burn Boot Camp is about challenge and community. There are a ...

Anita Kellman's kind eyes, welcoming smile and small frame immediately put you at ease when you meet her. But she is a force to be reckoned with. Participants in her twice-weekly Beat Cancer Boot Camp ...

Tacoma KOMO has a new cast of youth correspondents - the enterprising staff of Bellarmine Preparatory School's newspaper, The Lion. These 15 high school students and their advisor, teacher Jeanne ...

As “Eye of the Tiger” blared through the overhead speakers, trainer Joel Capra led a room full of people in shoulder jacks – a modified jumping jack with elbows bent and arms lifted to shoulder level ...

Impact Strength and Performance, headquartered in Bellevue, will be collecting money or toys for Toys for Tots at its Saturday morning Go-Giver bootcamp classes in December. November 30, 2012 12:02 pm ...

Military fitness training has had a huge influence on civilian workouts, and in this video, we break down 8 military PT techniques that have shaped the modern fitness world. From boot camp workouts to ...

And, here's how to find your sweet spot for timing.

Effective 45-minute workouts, a supportive community and free child supervision are the cornerstones of Burn Boot Camp Holly Springs. HOLLY SPRINGS, N.C. — Effective 45-minute workouts, a supportive ...