Just as the armed forces are experimenting with changes to boot camp, such as adding yoga and Pilates, fitness buffs are signing up for boot camp workouts modeled on old-school military training. What ...

BALTIMORE (WBFF) — Hit your workout goals quicker with an effective mix of cardio and strength moves. Group Exercise Director for Brick Bodies Sara Keller shares a boot camp workout.

To most people, doing push ups and sprint intervals in a 100-degree weather outside doesn't sound like a good time. Yet, boot camp type fitness programs similar to popular television shows like “The ...

As Kyle Furlow of Boot Camp Moms gears up for the birth of her second child, she's been mindful of her exercise routine, making adjustments when needed, but staying active. She offers a workout for ...

Why would anyone sign up for “boot camp” if she didn’t have to? “It’s a great workout for endurance. It’s fantastic,” said Diane Broody, 43, of Pringle. “I like when I see I can keep up with the men. ...

A sharp blow from her whistle and Anita Kellman, aka "Sarge," calls her group into formation to start the Beat Cancer Boot Camp at Udall Park, 7200 E. Tanque Verde Road. The hour-long fitness class, ...