Winter calls for juicy defense. From guavas to oranges, these winter fruits are packed with immune-boosting power — and ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

WASHINGTON - We're deep into cold and flu season, and you're likely reaching for any immune-boosting foods you can find.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Joining us now to share how to boost your immune system naturally is Elise M. Harris, also known as The Diva Chef.

“While oranges may have a slight edge in vitamin C content, both fruits are excellent choices for supporting your immune ...

Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever?

"I've heard, 'I can boost my immune system if I take a lot of vitamins.' It could be vitamin D, vitamin A [or] zinc," Bland says. "[But] those nutrients don't boost the immune system. Those nutrients ...

Winter can be tough on the body, from low mood and fatigue to coughs, colds and sluggish digestion. Nutritionist Jo Travers ...

Research shows that getting enough vitamin C on a regular basis can help reduce the severity and duration of cold and flu symptoms. However, there is little evidence that popping vitamin C once you ...

If you’re getting sick again during cold and flu season, your diet may be a factor. Small, incremental lifestyle changes can ...

Discover how smart workouts, sauna sessions, sleep, and stress relief work together to strengthen your immune system and help you fight off illness.