Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

Most women don’t take strength training seriously, but an orthopaedic surgeon emphasised that it's non-negotiable, and cannot ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

After a bad fall at 67, Karen Cokely came back even stronger.

They even got a shout-out on SNL.

These days, people are always looking for the next best hack to jazz up their stroll. Two popular ways to dial up the ...

Medically reviewed by Amelia MacIntyre, DO Walking is good for your cardio, mental health, and joints, making it an ...

A personal trainer explains how much cardio, strength and mobility beginners need to do weekly to see improvements in heart ...

Low bone density is no longer a disease of the elderly. It is increasingly detected in the young adults, warning of the ...