Key Takeaways Protein can keep bones healthy by releasing a growth factor (IGF-1) that promotes bone growth and mass, ...

We all live by checklists.Career goals? Ticked. Family milestones? Ticked. Travel plans, fitness streaks, weekend catchups - ...

Drinking moderate amounts of coffee (two to three cups a day) didn’t have a negative impact on bone health, based on the findings. But the researchers found that having more than five cups of coffee a ...

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to ...

Health and fitness trends come and go, and many fads don't deliver on their promises—remember vibrating belts or sauna suits?

When we think about our health, we often focus on our skin, gut or immune health—but how often do we stop to think about the health of our bones? “We all have them,” says Jacqueline Klunk, M.S., RDN, ...

Despite Aboriginal and Torres Strait Islander people experiencing a higher rate of fragility fractures from low-impact ...

Researchers investigate the longitudinal associations of coffee and tea consumption with bone mineral density in older women.

Calcium and vitamin D are both essential for strong bones, working together to support bone structure and calcium absorption.

Tea consumption is associated with higher total hip BMD in older women, while excessive coffee intake may adversely affect ...

Cold weather can revive pain from old fractures and surgeries while raising the risk of fresh injuries. Experts explain the ...

Despite Aboriginal and Torres Strait Islander people experiencing a higher rate of fragility fractures from low-impact injuries, such as a fall from ...