When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...

Unlock the secret to a disease-free future by mastering the essential exercise modalities that protect your heart, bones, and ...

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...

CINCINNATI (WKRC) - A fitness program in Anderson Township is making a difference in helping women improve their health and their lives. It’s an area of fitness not talked about as much for women, but ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

Dr Jenna-Leigh Wilson explained why resistance training is no longer optional for women — it is a matter of life and death.

In my time as a sports dietitian, I have consistently argued that understanding bone health—and the factors that contribute ...