Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

Calcium and Vitamin D are two most essential components for bone strengthening; however, its production declines with age, ...

Drinking moderate amounts of coffee (two to three cups a day) didn’t have a negative impact on bone health, based on the ...

Bone health can inevitably deteriorate as we age, leading to fractures, breaks or even degenerative conditions like osteoporosis. There are plenty of ways to promote bone health and up the ante on ...

You may think of weak bones as something only the elderly need to worry about, but by the time you turn the big 4-0, your bone density starts to decline, says Vonda Wright, M.D., a ...

Vitamin K2 is a versatile nutrient recognized for its bone and cardiovascular health benefits. It ensures calcium reaches the ...

Long-term bone and muscle strength is not built in the gym - it depends on what's on your plate. Dr Vora shares 5 essential ...

Prioritising bone health today is not just a fitness goal; it is an investment in independence, comfort, and quality of life in the years to come.

Care New England's Bone Health Program offers many services for women, who are four times more likely to develop osteoporosis than men.

A new study published suggests that the connection between coronary artery calcification—a measure of calcium buildup in the ...