A while back, I had a coworker tell me that I was the most unhealthy, healthy person she knew. I exercised every day, ate well, didn’t partake in recreational drinks or other substances, got plenty of ...

You may struggle with anxiety, people-pleasing, or a deep fear of abandonment—often feeling guilty for having needs or wants at all. You may try to stay in control to feel safe, including controlling ...

There’s drinking water, and then there’s hydration that actually hits. If you’ve ever chugged a bottle of water and still felt off (fatigued, dry-skinned, or foggy), you’re not imagining things. “True ...

Have you been shopping for wellness gear and realized you might be comparing apples to oranges? Red light therapy and ...

An Oklahoma Medical Research Foundation co-worker would like your opinion on the use of magnets to treat pain. In particular, she says her mother has gotten relief by using a magnet — I believe it’s ...

To Calm the Mind from Overwhelm and Stress, the Body needs to Relax. You're Beyond Exhausted. Your Muscles ache and your Brain is tired. You've heard Trauma is stored in the Nervous system. Maybe ...

Most mental health tools promise clarity: download this, follow that plan, stay consistent, and things should improve. But for many people, the experience is messier. The body reacts one way, the mind ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. Located in the historic Leathers building on Pulaski Street lies Revolution Therapy ...