If you think training with only your body weight limits you, you’re not thinking outside the box, literally: You’ve been cooped up in the gym too long. With spring here and summer fast approaching, it ...

High-Intensity Cardio: Sprinting, cycling, rowing, and many fast-action sports like hockey, football, basketball, and soccer ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Recent scientific findings have upended long-standing assumptions about strength training. Research now shows that bodyweight exercises can lead to muscle growth comparable to traditional ...

The fitness world is experiencing a quiet revolution. While gym memberships continue climbing and weight rooms stay packed, a growing number of fitness enthusiasts are discovering something remarkable ...

Experts agree that we should all be strength training regularly, which most people assume means lifting weights. Not so. You can try calisthenics too—a type of gymnastic strength training that relies ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment ...

Outdoor gyms are a rare sight in most parts of the U.S., especially in regions known for cold winters and unpredictable weather. But in parts of the world blessed with year-round warmth, the outdoor ...

Whether youre a superhero with a world to save or just a normal guy working to get fit, you need a strong back to bear every burden. Don Saladino, the trainer who helped Ryan Reynolds, Sebastian Stan, ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...