When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The debate surrounding strength training versus bodybuilding workout plans ...

Forget the "bulky" myths—lifting weights is the ultimate medical insurance policy for your heart, brain, and hormonal health ...

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

When I was 49, I donated a kidney to my husband. Recovery from surgery was hard and painful, and my lifestyle certainly wasn’t supporting my healing. I was overweight, chronically stressed, ate a ...

Even before the fluttering New Year’s confetti has reached the ground, you probably made a fervent resolution, and there’s a good chance that it’s to lose weight and get in shape. But hold on before ...

Former four-time Mr. Olympia champion Jay Cutler discussed whether rack pulls or deadlifts are better for bodybuilding training.