Here is everything I will be doing for my upcoming Mens Physique show, hope you find it interesting and apply some things to your own routine! Enjoy Personalised Calories / Macros (90 Day Shred): 3 ...
Some adolescent boys dream of becoming a body builder one day, but very few make it a reality. Most fail to deal with the routine of working out hard for the majority of the week while maintaining a ...
Amid the oversized, bulging, veiny muscles of female bodybuilding — and what some dismiss as women’s heads plopped on men’s bodies — comes a competition for the less intense. The look is still ...
Known as “The Blond Myth,” Lee Priest was one of Australia’s most coveted bodybuilders. He won his first competition at just 13 and turned IFBB pro by 20, taking the bodybuilding world by storm. Going ...
As we previously reported, ‘Insanity’ fitness instructor Shaun T has been training for the last couple of years to become a bodybuilder. Shaun, 45, is rightly proud of his progress. He has documented ...