Usually, we associate athletes and avid gym goers with health, vitality, and long lives. There is one sport, however, that despite how it may appear to some, is tragically associated with early death.

“Bodybuilding involves several practices that could have an impact on health, such as extreme strength training, rapid weight loss strategies including severe dietary restrictions and dehydration, as ...

For long-term fitness, it is important to adopt sustainable lifestyle habits. A fitness coach shared five simple things you could do to meet your goals without being hard on yourself ...

View post: New AI Tool Helps Predict A Deadly Medical Condition View post: The 2026 Edition of Port Charlotte 18 Year Old Scotch Just Dropped! Here’s How to Score a Bottle While Supplies Last! The ...

It might seem counterintuitive that something as beneficial as weight lifting could make any health conditions worse. But if you have high blood pressure, you may want to talk with your doctor before ...

Is your phone sabotaging your gains? New research suggests that popular calorie-counting and workout-tracking apps may be doing more harm than good, leaving users feeling frustrated rather than fired ...

Commit to integrating one mental health practice into your daily routine this week. Remember, you can't have a healthy body ...