Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

You can build strength and muscle in your arms with resistance bands. Here's how to do it, according to a trainer. Resistance bands can help you build strength and muscle without weights or a gym. For ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Personal trainer Chrissy Signore ranked 5 arm exercises based on how effectively they build strength. She said that some arm exercises are less efficient and more prone to injury. Bicep curls are one ...

Everyone starts somewhere, but getting the basics down early could change your results forever.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

Fitness Pro Superhuman Troy performs a superset arm workout with the Godfather of Bodybuilding.