Dr Mike Israetel explains why more variety doesn’t mean more muscle. Here’s what actually drives growth in the gym ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

Why kettlebell deadlifts deserve a permanent spot in your exercise routine — from strength and posture to fat loss.

How including milk and dairy products in your fitness routine can influence muscle gains, performance, and recovery.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Exercise pros reveal the best ways to walk to build muscle, plus the other perks you can get from incorporating walking into ...

Repeated exercise, or wasting, can change the way key genes work.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The debate surrounding strength training versus bodybuilding workout plans ...

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...