A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

Doing strength training before cardio helps you focus your energy on making gains, he said. Getting enough rest between sets and doing compound lifts can help you get the most from your workouts. To ...

It’s not just how much you lift, but how you lift it. Controlling every second of a repetition can completely change your ...

An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

Traditional lifting often fails as we age; discover the "continuous tension" method that firms skin and muscle without the ...

Lifting weights regularly builds strength and muscle -- and it doesn't matter if those weights are heavy or light. It's the act itself, and being consistent, that pays off, according to a new study.

The known benefits of lifting weights (also known as strength training) continue to pile up: From brain health to longevity to weight loss, the workout method has a full-body impact, inside and out.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...