Created in 2019 by Andy Frisella, a podcast host and entrepreneur, it’s dubbed a ‘transformative mental toughness program’.

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

What happened when I tried the internet's toughest fitness challenge - Paddy McGuinness has followed celebrities from JoJo to ...

The 75 Hard challenge is a program created in 2019 by entrepreneur Andy Frisella, host of the Real AF podcast. He doesn’t call it a fitness program, but rather a “transformative mental toughness ...

Michael Congdon developed a life-threatening condition where his muscles swelled, following a fitness challenge.

United Supermarkets has brought back the 28-Day Challenge campaign to its United Supermarkets, Albertsons Market, Market ...

Social media fitness challenges often promise rapid results, but experts warn that viral trends can lead to significant ...

As a new year begins, a familiar fitness trend is once again dominating TikTok algorithms. This year, the '75 Hard' challenge ...

A Minnesota bodybuilder ended up in the hospital after his arms "blew up" attempting the Murph Challenge, which he claims nearly cost him his life. Michael Congdon, 32, was a top finisher in the World ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...

Shake Shop has officially launched Move 2026, a free, islandwide fitness challenge designed to bring people together through ...