Understanding how muscles grow is the key difference between training hard and training effectively. Muscle hypertrophy is ...

Learn how to prevent muscle loss while taking GLP-1 medications, with expert tips on protein intake, strength training, and ...

Persuasive headlines and social expectations can pressure men to achieve a certain body type, which isn’t helpful. These pressures suggest urgency and ease that simply aren’t accurate. If you’re ...

The number on the scale doesn’t reveal everything about your health. In an era dominated by smartwatches and fitness apps, tracking health has never been easier—or more confusing. The sheer volume of ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

A new study offers fresh hope for people living with type 2 diabetes and obesity. Researchers report progress toward a pill ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

In 2025, I got 3 body composition analyses at the athletic club Life Time. The scans helped me track my progress in losing fat and building muscle. I lost over five pounds and 7% of my body fat mass ...

Share on Pinterest Experts say a Mediterranean diet has numerous health benefits, especially for older adults. miodrag ignjatovic/Getty Images Researchers report that older adults who followed a lower ...