A simple yet powerful lower-body movement recommended by U.S. fitness experts to improve strength, balance, and coordination ...

Who says muscle building after 45 has to mean heavy weights, crowded gyms, and waiting for someone to finish texting between sets? With the proper bodyweight routine, you can build serious strength ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...